3 Interesting facts about Oat Milk
IT’S A GREAT NON-DAIRY MILK ALTERNATIVE WHEN LOSING WEIGHT
Oat Milk is significantly lower in fats, calories and sugars than any comparable cow milk. It’s also packed with heart friendly beta-glucan fibre, vitamins, minerals, protein and healthy carbs. Oat Milk is also better than many other non-diary milk alternatives.
Even compared to the next best selling non-milk alternative Almond Milk Oat Milk is better for the environment as it takes six times less water to produce than the same amount of Almond milk and hundreds of times less than cow milk.
IT CAN POWER YOU UP MORE THAN COW’S MILK CAN
And talking of cow’s milk, oat milk is much better at giving you enough energy throughout the day. There’s around 6.8g of carbohydrates and 1.4g of fibre in every 100ml of oat milk which is great for brain function and proper digestion.