0800 454 301
0333 577 0302
Help Me Choose << Click here for a quote >> X

8 glasses of water to lower heart risk

If you want to reduce your risk of developing heart problems the answer, it seems, is a simple one. Drink eight glasses of water a day.

Scientists found the more hydrated someone is in middle age, the less likely they are to suffer heart problems later. Most people do not drink the recommended daily intake of 1.6 to 2.1 litres of fluid for women and 2 to 3 litres for men.

American researchers analysed 15,000 middle aged adults and measured sodium in their blood – an indicator of hydration. Higher levels were associated with heart problems 25 years later.

UK Vending Ltd, Fort Bridgewood, Maidstone Road, Rochester, Kent. ME1 3DQ. Company No: 00952912 VAT No: 203190022
Copyright © UK Vending Ltd 1969-2024 All rights reserved. Although you may copy any part of this web-site to your computer for your personal use, we must insist that you do not use any of these graphics on your own web-site or in any other public or commercial manner or redistribute any portion of it, unless you are a licensee of our products. THE BRIGHT TEA CO. and LOVE THE LEAF are trademarks of Lavazza S.P.A and its affiliates, ALTERRA, FLAVIA.
Privacy Policy - Terms & Conditions - Terms of Sale. E&OE. Bookmark and Share