Brits are shunning water!
It is an essential element of a healthy life, but new research indicates that British people are shunning water and cannot remember the last time that they drank any. In a poll of 2000 people nearly 40 per cent said that they usually rely on tea to stay hydrated and 30 per cent relied on coffee and a further 17 per cent chose fizzy drinks instead.
The survey also indicated that women are more likely than men to fail to drink enough water daily with 36 per cent of women compared to 27 per cent of men. NHS guidelines recommends that an adult should be drinking around 8 glasses of water every day.
A healthy lifestyle should include water and symptoms that you are not drinking enough water include a lack of energy or headaches. The solution is simple – drink more water.
