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Health benefits of drinking coffee

 

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Scientific studies into the health effects of coffee are being done all the time and have, in the past, claimed the drink brings fairly big health benefits.
Reduces early death risk

Research by the National Cancer Institute in the US last year found people who drink six or seven cups of coffee each day were 16 per cent less likely to die from disease within a 10-year period than those who didn’t.

Less likely to get depression

Another study, done by the Harvard School of Public Health, found that women who drank four or more cups of coffee per day were 20 per cent less likely to suffer from depression.

Women have higher pain threshold

British scientists at Goldsmiths, University of London, found women who drank coffee – 250mg of caffeine, to be precise – tended to have a higher pain threshold than those who didn’t.

Lower type 2 diabetes

The Institute for Scientific Information on Coffee last year said it had trawled through nearly 30 studies of almost 1.2million people to find drinking three or four cups of coffee each day could slash the risk of developing type 2 diabetes by 27 per cent.

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