The benefits of putting milk in your coffee

For many people, coffee is the perfect start to their day. It wakes them up, energises them, and sets the tone for the rest of their day. However, there is one ingredient that can make your coffee even better: milk. Not only does it add a creamy texture, but it also has numerous health benefits that can improve your overall well-being.

One of the most significant benefits of putting milk in your coffee is that it can help you get your daily dose of calcium. A cup of milk contains around 300mg of calcium, which is essential for maintaining healthy bones and teeth. This is especially important for women, who are more prone to developing osteoporosis as they age.

Moreover, milk also contains vitamin D, which helps your body absorb calcium more efficiently. A study conducted by the National Institute of Health found that people who consume more vitamin D are less likely to develop bone fractures. Adding milk to your coffee can be an easy and delicious way to get these crucial nutrients in your diet.

Additionally, putting milk in your coffee can help you stay fuller for longer. The protein in milk takes longer to digest than other foods, which means it can help curb your appetite and reduce your overall calorie intake. This is especially important for people trying to maintain a healthy weight or lose weight. Moreover, a study published in the American Journal of Clinical Nutrition found that drinking milk or other dairy products can help reduce the risk of type 2 diabetes. The researchers found that people who consumed more dairy products had a lower risk of developing the disease than those who consumed less.