The health benefits of drinking four coffees a day

If you’re the sort of person who cannot face the day without first having a strong cup of coffee to fortify yourself then this blogpost will undoubtedly put a smile on your face. Coffee is widely known to have health giving properties, but did you know that the more you drink the health giving effects are directed towards certain conditions and you could possibly see improvements if you suffer from a range of medical concerns. But please if you’re in any doubt first contact a medical professional before drinking too much coffee.

Four cups of strong ground coffee may seem like quite a lot, but research has indicated that there are medical benefits too such as protecting against the fatty liver disease and providing the body with much needed nutrients and minerals.

The study conducted jointly in Southampton and Edinburgh discovered that people who drank up to four cups of ground coffee daily were 19 per cent less risk of developing non-alcoholic fatty liver disease, where fat builds up in the liver. Currently it is estimated that one in three Britons have this condition but many of the cases go undiagnosed.