The health benefits of drinking three coffees a day

If you’re the sort of person who cannot face the day without first having a strong cup of coffee to fortify yourself then this blogpost will undoubtedly put a smile on your face. Coffee is widely known to have health giving properties, but did you know that the more you drink the health giving effects are directed towards certain conditions and you could possibly see improvements if you suffer from a range of medical concerns. But please if you’re in any doubt first contact a medical professional before drinking too much coffee.

The health benefits of drinking three cups of coffee can include lowering the chance of developing Parkinsons disease and suffering a stroke.

A study recently published in the European Journal of Preventive Cardiology that involved 500,000 British people found that drinking around three cups of ground coffee daily reduces the risk of suffering a stroke by up to 21 per cent. Three cuppers were also 17 per cent less likely to die from cardiovascular disease and 12 per cent less likely to die from any cause.