The health benefits of drinking two coffees a day

If you’re the sort of person who cannot face the day without first having a strong cup of coffee to fortify yourself then this blogpost will undoubtedly put a smile on your face. Coffee is widely known to have health giving properties, but did you know that the more you drink the health giving effects are directed towards certain conditions and you could possibly see improvements if you suffer from a range of medical concerns. But please if you’re in any doubt first contact a medical professional before drinking too much coffee.

A recent ten year study has shown that moderate coffee consumption can improve exercise endurance and protects the heart.

Drinking two cups of coffee a day can according to the International Society of Sports Nutrition in the United States boost exercise performance, endurance and speed particularly in sports where short sharp sprints such as football is part of the activities. Coffee can also reduce overall fatigue levels. Another study undertaken by the University of Colorado found that drinking two cups of coffee a day can provide up to a 30 per cent reduction in heart failure