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The White Stuff

Small Girl Drink Milk Concept

Milk can easily be overlooked as just something we flavour our teas and coffee with, but it is much more than that, just take a look at the health rewards of drinking a healthy amount of milk.

Milk is high in nutrients such as calcium, phosphorus, Vitamin B, potassium, and vitamin D. It also is a high-protein food. Drinking milk and dairy products can keep you from getting osteoporosis and bone fractures, as well as maintain a healthy weight.

A normal glass of milk is able to provide you with:

  • Calcium content around 29%.
  • Vitamin D content around 25%
  • Phosphorus content around 23%.
  • Riboflavin content around 23%.
  • Vitamin B-12 content around 15%
  • Protein content around 17%

Milk products, especially yogurt and milk, are high in potassium. Vitamin D works in the body to keep calcium and phosphorus levels balanced, assisting in the formation and maintenance of bones. Milk enriched with vitamin D is an excellent provider of this nutrient.

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